This technique is similar to Three-step Technique for Reaching the Help of the Divine Source of Love. But it is even simpler, because making intention with words is not needed at all. This is very simple but powerful technique. It is designed in the way to promote connection with Divine Origin and to promote the flow of Love and Harmony. If you already experience deep levels of universal Love, this technique will be of no value for you. But for the common people this is a good technique.
One does not need crystals, spells, breathing or visualization to be protected. One also does not need to be initiated by spiritual master to get protection (but you may choose to be- I have chosen this, too). Love is the Source which gives us automatic protection against corrupt forces from heavens. Some levels of these forces are located in the area of Polaris, Ursa Minor and Ursa Maior. Forces from these areas are our lower spiritual leaders. We need to reach higher planes in these area and others.
- Remember your negative feeling in a chosen situation and feel this feeling again (for example: fear of public speaking at University; to be angry on one’s superior; to be worried about something…).
- Remember your positive feeling in a chosen situation and feel this feeling again (for example: joyful playing with one’s children, happiness when observing sunset/sunrise…). It is not necessary for your positive feeling/ situation to be connected with negative feeling/situation in any way, known to you mind.
- Remember the feeling of deeper Love and feel this feeling again (every soul remembers it, so does yours!) and sink into the Emptiness. If this is really your third step(!), this will connect you to the Divine plane, ruled by the God, which is known as Vishnu/Krishna in India. Vishnu is not the only one aspect of Supreme Divine, but he is that part of Elohim, who represents Love.
You can lie down, you can sit or stand. Your eyes could be open or closed. As you choose. Short repetition could be used even in a noisy area or among other people. In fact- I sometimes sit at the bar, drinking a cup of tea. Sitting and looking other people and experiencing the Energy flow. If one has opportunity to relax, it seems that the presence of other people makes this exercise even stronger.
For further information on the ways, which will get you into the state of Emptiness, look the instructions and commentaries in the blog on Three-step Technique for Reaching the Help of the Divine Source of Love. This blog source will also explain to you relations of this technique to the modalities of Theravada Buddhism, Aiping Wang, Quantum Entrainment of Frank Kinslow, HeartMath and Tesla Metamorphosis.